When you’re constantly on the move, finding time to prepare a healthy meal can be a challenge. But snacking doesn’t have to be unhealthy or time-consuming. With the right ingredients, you can fuel your body with quick, nutritious snacks that keep you energized throughout the day. Here are two easy, tasty options that are perfect for the busy hustler.

1. Greek Yogurt and Nut Butter Parfait

A delicious and nutritious snack that combines the creamy texture of Greek yogurt with the richness of nut butter, this parfait is a perfect way to satisfy your hunger and give you a boost of protein and healthy fats. It’s quick to assemble and will keep you feeling full longer.

Ingredients:

  • 1 cup Greek yogurt (preferably plain or lightly sweetened)
  • 1-2 tablespoons almond butter (or peanut butter, if preferred)
  • 1 tablespoon chia seeds
  • A handful of mixed berries (blueberries, strawberries, or raspberries)
  • A drizzle of honey (optional)

Instructions:

  1. Start by spooning the Greek yogurt into a bowl or jar.
  2. Add the almond butter on top of the yogurt. You can either stir it in or leave it on top for a layered effect.
  3. Sprinkle chia seeds over the yogurt for an extra boost of fiber and omega-3s.
  4. Top with your choice of mixed berries for a burst of antioxidants and natural sweetness.
  5. Drizzle a little honey over the top for added sweetness, if desired.

Why It’s Nutritious: Greek yogurt is packed with protein and probiotics, which help with digestion and muscle recovery. Nut butter provides healthy fats and keeps you full for longer, while berries add a burst of vitamins and antioxidants. This parfait is not only filling but also provides a balanced combination of protein, healthy fats, and fiber to keep you energized during the day.

2. Veggie Hummus Wrap

When you’re on the go, this veggie hummus wrap is a perfect handheld snack that’s both nutritious and filling. It’s full of fresh vegetables, fiber, and plant-based protein, all wrapped up in a whole wheat tortilla for a quick, portable snack.

Ingredients:

  • 1 whole wheat tortilla or wrap
  • 3 tablespoons hummus (store-bought or homemade)
  • 1 small cucumber, thinly sliced
  • 1 small bell pepper, thinly sliced
  • A handful of spinach or mixed greens
  • 1 tablespoon sunflower seeds or pumpkin seeds (optional)
  • Salt and pepper to taste

Instructions:

  1. Lay the whole wheat tortilla flat on a clean surface.
  2. Spread hummus evenly over the entire surface of the tortilla.
  3. Layer the cucumber, bell pepper, and spinach (or mixed greens) over the hummus. You can use any vegetables you have on hand—carrots, avocado, and even shredded cabbage work great, too!
  4. Sprinkle sunflower seeds or pumpkin seeds for some crunch and extra nutrients.
  5. Season with salt and pepper to taste.
  6. Roll up the tortilla tightly, folding in the sides as you go, to create a wrap.

Why It’s Nutritious: Hummus is rich in protein and healthy fats from chickpeas and olive oil, while the fresh veggies provide fiber, vitamins, and minerals. Whole wheat tortillas offer more fiber than their white counterparts, which helps with digestion and keeps you fuller for longer. The sunflower or pumpkin seeds add a bit of crunch, along with additional healthy fats and minerals.